Get healthy just by DRINKING WATER!

Assalamualaikum...

Did you know that there are so much benefits that we can gain just by drinking some plain water when our stomach is empty?

It's very popular among citizens of Japan nowadays to drink water after they woke up from bed. Meanwhile, for the scientific tryout had been proved about it. Continuously intake of plain water can simply recovers some of the diseases that mostly the citizens suffered :

• Headache
• Period problems 
• TB
• High rate of heartbeat
• Epilepsy
• Bronchitis asthma
• Diabetes
• Gastric
• Hemorrhoids 
• Constipation

THE METHODS

1. As soon as you open your eyes, get a glass and drink 4 x 160ml of plain water before you brush your teeth. Seems impossible,right? You may start by drink half of it and gradually reach until 4 glasses in the morning.
2. Then, brush your teeth or do your daily hygiene BUT dont eat anything for 45 minutes. 
3. After 45 minutes, you can eat and drink as usual.
4. After 15 minutes you take your breakfast, lunch and dinner, avoid taking any food for about two hours.

This water treatment may cure those diseases if any of you are going through, inshaallah.

Below are the lists for the person who needed some serious determination to heal :

1. Gastric (10 days)
2. Constipation (10 days)
3. Diabetes (30 days)
4. High blood pressure (30 days)
5. TB (90 days)

This kind of treatment has no effect for you. It's just for the starter you may piss a lot hahah (happens to me) ...

Drinking a lot of water should be make it as a routine for you as its very beneficial for your body. It keeps your body fit as well as preventing from any diseases. That's why the Chinese's and Japanese's rate of illness always the lowest among Asian country. After they eat, a hot soup or tea is a must... not a cold drink! Maybe its already the time for us to turn a new leaf by leads to a better life. We loss nothing in fact you get a maximum health!

So how about you? Just give it a try!

p/s : I also practice to take it regularly and guess what? I lost 3kg in 2 months!

Entry 59 : Awa is here!

  Assalamualaikum!

    Hey guys! This is Atiq's sister, Najwa which I preferably called Awa.

I finally got a chance to entryjack my sister's blog. Weeheee~

Haha. She's been a nice sister to me but sometimes she's annoying.

Well, that runs in our family haha.

I'm sorry for jacking you, Ikah xD

Oh ya, I call her Ikah.

Hm, I guessed that she's blogging because she wanted to improve her

English, yeah, preparing for her MUET exam. 

Or.. maybe she just wanted to blog.

Okay, I'll better go now or else she'll catch me.

Bye :DD

Entry 58 : TAEMINIE~

Assalamualaikum;)

Well, I have nothing to say much. I just wanna post about my little Taemin has been grown up and having his sweet 20 this year. WOW! I just sounds like a mom already. How fortunate am I if I had a cute kid like him. Hmm...never imagined that he is already 20 years old. His baby face doesn't shows that he is. Just look how adorable he is in this picture. Heheh...I just download this on Internet. Don't worry. I'm not too fanatic towards him. I'm not fanatic over idols. If Runningman, yes. I do fanatic about them. Hahahah

Okay, that's all. Bye-bye~

Entry 57 : I never get over by unfortunate occurrence...

Hi.

Assalamualaikum.

I'm bad mood when I'm writing you this.

It was happened after I finished my Science Computer's exam.

Okay.

On Wednesday, I bought a ticket.

RM30.60 each.

And I got a piece of paper,

which says I have to redempt my ticket tomorrow.

On that Thursday, I completely forgot about the tickets, and wanna took it on Friday

BUT

(okay, this was where it all started)

The man who supposed I got the ticket

didn't come.

My ticket was on 1.30 pm.

I waited for him so long, 

about 2 hours but still have no sign of him.

When I went to back to my room,

Nad was there.

She saw me with my unstoppable anger

I went commute between my room and the kiosk.

URGHH!

What an annoying brat he is.

It takes so much to bear with this

At last, I burst into tears.

Typical.

I talked to my mom through phone about this thing.

Nad can't helped but got angry too

and she asked me to go with her.

We walked about 45 minutes just to find that stupid man.

At last, my mom phoned me and said that my aunt was going to pick me up

Alright. Problem solved.
Even so, my money burnt just like that.
DAMN!

p/s: I know that this was happened because of my stupidity too...

Entry 56 : Hmm...

Assalamualaikum

Seriously talk, the questions aren't difficult, at all. I managed to answered it according what I had read yesterday. And that's the problem! I just can answered for the questions that I had read only. If I didn't read it yesterday, it means no answer then. It will have an answer, but of course, it is not THE answer. There are bunch of it. The very first of the question was really....damn, I don't know what to say. I just like, "OH MAN, WHAT IS THIS?!" So I dumped it awhile, I continued to answered next question. Hmm...thank god that the afterward question aren't difficult at all. But, just like I said earlier, I just can answered the question that I read about it yesterday only. Hmm...I just hope that I can get as many as possible the right answer. Hahahh. Hope so :/

Entry 55 : C.H.E.M.I.S.T.R.Y.

Assalamualaikum!

Chemistry DAEBAK! Hahahh. WOW! I never expected that I answered the questions really fast. As if I know the questions well. Hmm...there must be something wrong about me.

Whatever.

Hahhahh. Even though I didn't like this subject, Alhamdulillah I managed to answered it swiftly and (maybe) right answers. Really, it feels wonderful if you can solved the questions it right. Yes, of course there will be some questions that I can't do it well but at least this is my best performance. And I am glad about it.

I'm telling you seriously, okay.

The PART B was a little bit difficult but still can answered it. But who knows? Whether I did it good or bad. Just let the rest in examiner's hand, okay. Let's focus on my last exam; Science Computer.

Okay, That's all. Do pray for me a good luck tomorrow.

Entry 54 : Erk, BIOLOGY?

Hello Assalamualaikum.

Oh man, Biology's paper also like shit! Huwaa~ here, I thought I can depends on Biology but WHY??? How can this happened? I felt like wanna cry, right now. I thought Genetic Inheritance was going to be one of the questions but NO! Damn it. At last, the unfamiliar questions pop out of nowhere. And I, have to answer it even I didn't know the true answer. Then, the essay part. URGHH!! God! Please don't torture me anymore. I felt like shit. I suppose to write about transcription but I wrote about replication. Stupid mistake, right? It's 12 marks! ALLAHUAKBAR!

Okay, past is past. So now, get ready for my next battle; Chemistry. Hmm...I can't say much about this opponent. So, let me prepare for it.

Goodbye. Pray for me.

Entry 53 : Frustrated!!!

Assalamualaikum.

I'm so mad right now. The questions of Math's paper is like shit! It felt just like I had answer for a university's level. So damn hard. Even my roommate, Fatin Nadia (Nad) that loves Math, also can't do it well too. For me, of course grade D will be awaiting. The Paper 1 Math is better than Paper 2, but all my friends said that the Paper 2 is much easier. Hmm...whatever. For me, I have more confident in Paper 1. Urghh! I'm so furious during answered the questions. Nad tells me that my face looks scary enough when I am angry. LOL. I guess, that's why I seldom  gets angry, because my face will change. Hahhahh...

Even though my paper Math was like shit, luckily, my English was quite better. I just hoping that I did it excellently. I also a bit surprised when I wrote the essay because when I started to wrote it, the time was too short for me. I also didn't know how can I have that much ideas in shorter time with the bombastic words. Alhamdulillah :)

Entry 52 : GET READY FOR THE FINAL BATTLE!

Assalamualaikum!

So, the final exam that we waited for too long finally come! PSPM is on his way here. I guess, no playing around anymore. IT'S TIME TO GET SERIOUS! I can do well in Biology and Science Computer but not in Chemistry and Mathematics. I'm totally not into them. Even though I study hard for these subjects, the result seems a bit disappointed to me. I never get A in my Form 5. I barely got A in my Mathematics Modern in my SPM! What a luck.

In this PSPM, I seriously going to do my best. Hoping for miracle happens is such a waste to be. I need to depends on my own ability to get 4 flats. Hmm...okay. Goodbye. Gotta study for entire week (erk!!)

Entry 51 : Tips for a healthy body. Hahahh

Assalamualaikum~

Okay, today I don't know what's going on with my head that makes me wanna post about this thing in this entry. Hmm...whatever it is, I'm gonna pursue for it. As you can see, I wanna tell you guys about tips how to get a slimmer body by just simple yet effective *chew some fruits* So, check below this.

1. Drink a plenty of plain water.
You can drink your favorite nescafe/coffee, maybe some orange juice in your breakfast, but after that drink a lot of water and do not take the carbohydrate/juice/cafein.

2. Eat in 5-6 small portion than 3 big portion per day.
Statistic depicts that they who divide their meals will eat less 30% in next meal. For example, if you divide your breakfast into two meal; before you go to office and another when during recess time, you willnot eat more in lunch. Your body will excrete less insulin that control the sugar level in blood and hunger.

3. Have a walk about 45 minutes a day.
If you walk everyday for 45 minutes, 13kg of your mass in a year will loss without you aware of it. Easy, right?

4. Use more blue colour in your life.
There is a reason why a restaurant didn't use blue colour in their decoration. Believe or not, blue colour obstruct your appetite. So, start using blue colour in your kitchen! In the meantime, avoid using red, yellow and orange colour, which makes you more hungry.

5. Use smaller plate.
Do you know, the more food in front of you, the more you eat even you are not hungry much. Therefore, use smaller plate, okay?

6. Eat when you are hungry.
Sounds easy but do you know that almost of the people eats when they are bored, nervous and so on. So, after this, make sure you eat when your stomach growls. Easiest experiment - if you crave for something; you aren't hungry. If you are hungry enough, anything doesn't matter. You eat what you had been served.

7. Chew slowly.
Scientifically, human's brain left behind 20 minutes than our stomach to give sated signal. So, try to enjoy your food and your brain will give a signal when to stop.

8. Eat more fruits.
Fruits give you satisfaction than a box of fruit juice, which means you eat less food all day. Star eating fruits, you folks!

Alright. That's all for today. Have a good day!

Entry 50 : My Derp P.O

Hi Assalamualaikum....

In my last entry, I did tell ya about BLOCK B that made a comeback with their hit song, "Very Good", which I really love the meaning behind this MV. I love everything about them. They are all having fun despite all the hardship that they had through together. You also didn't want to miss the "BLOCK B MATCH UP" at MTV. That program reality reveals what are they doing on their leisure times.

Entry 49 : Recipes of cake batik

Assalamualaikum.

     In this entry I wanna share a recipe, that won't take long of your time. I enjoy making these if I had some times. My siblings really love this desert. So, please try make these simple yet superb cake. Really recommend to you. Just check below for the recipe.

P/S : I'm sorry for lost of ideas for this entry. Hahah

Ingredients :

1/2 cup of Milo                                      1 cup of milk
1/2 cup of cocoa powder                       1 teaspoon vanilla extract
1/2 cup of water                                   5 eggs
3/4 cup of butter                                  250g Marie biscuits
1/2 cup of sugar

Directions :

1. Pour cocoa powder, Milo and water in a pot and stir
2. On low heat, add butter, sugar, vanilla, eggs and milk to the mixture and stir until thickens. Roughly it will take about 15 minutes of stirring to get a custard-like consistency.
3. Break the biscuits into quarters and stir into the custard mixture.
4. In the meantime, prepare a container
5. Pour the mixture into container and press down. Refrigerate for about 3-5 hours 
6. Then, after it harden, cut into slices and serve!

Entry 48 : A picture tells everything...

ASSALAMUALAIKUM!

      Today, I happened to visit a blog (http://liz-chan.blogspot.com) that I randomly click. Guess what? I found these amazing, stunning pictures. Owh! How I wish I can take pictures like that. I'm so envious with them who are very skillful with the camera and stuff. I hope my turn come fast. Hehhe

This picture tells us that a beautiful, innocent and yet dark. I do sounds like a pro, right? Hahhahh!

Actually there are more splendid photographs that I wanna show you guys but I afraid that it may consume a lot of space in my blog. So....let's save it up for next time, okay?

Till then, goodbye.

Entry 47 : I wanna a DSLR!!!

Hi assalamualaikum

Urgh! How lucky I can be if I have a DSLR right now! Huahh, I craving for it so much since I'm in secondary. But my parent won't easily buy it for me, so what I have to do is save up some money. I know I may get it late but at least I try not to burden my parents because of it. If you want something, do it yourself. 

Okay! I target that I will have a DSLR when I'm in 20 years old. I don't care. I want it even I will have to use my money in Tabung Haji (how about my studies?)

Can somebody rich buy this for me??? TT.TT

I want it DAMN MUCH!!!

Entry 46 : 버리고가 ( Better off) - SHINee

Hello Assalamualaikum!

As you can see, I actually wanna share about a song that lately frequently I play in my phone. This song is Better off (Hangul : 버리고가 ; bu ri gu ka) sang by SHINee, a boy group from South Korean. I personally love to hear this song. This ballad song will be suit enough to play in the night before I sleep. Hmm...I love the feeling. This song originally from Korea but what I share here is the English translation. If I put the original lyrics, confirm all of you didn't understand a damn thing. 

This video is just the piano cover. Even so, still worth hear it. 

Try feel it from your heart ;)

English Translation

I indifferently look outside

the window today, no

I feel languid and my heart

is cloudy, I can’t see you

I’m only fiddling with

my cooled teacup, baby

Like a child going

after a fantasy, yeah

I loved you so

I said that I was happy

But in my growing heart, you are

getting more distant, it’s getting harder

Leave me and go, leave me and go,

put away all of our memories

Leave me and go, leave me and go,

stained with your tears

Leave me and go, leave me and go,

the exhausted love

Leave me and go, leave me and go

so we can both peacefully rest

Like fools, you always only looked at me 

And I only looked at you

so we didn’t look ahead

In front of us are different roads

but we just found out that we

can’t turn things around

Leave me and go, leave me and go,

put away all of our memories

Leave me and go, leave me and go,

stained with your tears

Leave me and go, leave me and go,

the exhausted love

Leave me and go, leave me and go

so we can both peacefully rest

For many days,

I will look at your picture

And you will look at my gifts

and we will shed tears on them

What will remain of a love that has ended?

Let’s make it so at least our memories stay

Leave me and go, leave me and go,

you turn around first

Leave me and go, leave me and go,

throw away this bad love

Leave me and go, leave me and go,

someday, I hope you can softly

smile at our memories

Leave me and go, leave me and go

Leave me and go, leave me and go

Leave me and go, leave me and go

The exhausted love

So we can both peacefully rest

(Why won’t the long stretched time catch me

I wait as I prepare for

a future with only worries

I leave your name in

my notebook called Life

As I write down a memory,

I turn a long page

Putting the words I Love You

far away, mixed with sighs

I’ll think about it as

I hide my sadness

I’ll bury it inside my memories

so we can both rest peacefully)

Leave me and go, leave me and go

Entry 45 : How to make pancakes?

Assalamualaikum everybody!

    You must think that I am weird, right, out of the blue talking about how to make pancakes. Hahah, well, this is due to lack of ideas to write for this entry. So I decided that I wanna talk about pancakes today. Is it convenience for me to talk about it? Huhu~

Ingredients :
200g of plain flour
350-400ml of milk
2 eggs
1 tablespoon of oil

Methods :
1) Put the flour into a large bowl, pour milk and eggs together. Give a quick whisk until you have a smooth batter.
2) Add 1 tablespoon of oil and whisk thoroughly
3) Take a frying pan and scattered oil on it. Heat it up for a minute.
4) Then, add a ladleful of batter to the pan and immediately swirl it around the pan to get a nice even layer.
5) Cook the pancake for 30-40 seconds. Carefully check at the underside before turn it over. Cook the other side for 30-40 seconds. Then, transfer into the serving plate.

I tell you this recipe because this is the only desert that I made excellently. so I have confidence in it. Hahahh!

Entry 44 : BLOCK B IS BACK!!!

Assalamualaikumwarahmatullah...

      My BLOCK B is back!!! Okay now I had said that twice. Do you know who is Block B? Block B is the short term of Blockbuster. They actually a hip-hop group from South Korean. This group consists of seven members; Zico(Woo Jiho), Lee Taeil, B-Bomb(Lee Minhyuk), Ahn Jaehyo, U-Kwon(Kim Yukwon), Park Kyung and P.O(Pyo Jihoon). P.O is my favorite. Hahahh. They amazed people by doing rapping and singing experience. They also good in composing their own song. Hmm...what a talented guys. 

     They had through hardship for a year where their company didn't paid them and also stole about $70K from Block B's family. After the company got the money, the CEO of the agency committed suicide. Poor them. They are just a bunch of young guys, always having fun and do not care for what people gonna say about them. That is why I love them so much. Because they do their things in their own way. Even after they had been ripped off by the old agency, they struggle and fight back for it. Now, they are under Seven Seasons, I hope that they did well. 

Block B's members

Is that Running ball?

P.O, my fav. Hohho

Nothing to say more. Please enjoy their new comeback song. First song is so catchy while the second one is R&B. Both of the video are connected. 

I love more for this song. If you look up the lyrics for this video, you know how meaningful their fans (BBC) to them. Hmm...I'm touched. Hahhaahh!!

Entry 43 : Kayak experience in KMPH

Hello Assalamualaikum.

     Well, as for this AWESOME Wednesday, I got a precious experience here; I'M KAYAKING. Okay, so I already mention about this stuff, I'm gonna get through over it. Actually, I really didn't know how to kayak very good. My very first experience with kayak is when I was 14 years old. That is my first. Then, this is time, is my second. Hell, yeah. I just wonder why I missed such a good experience all this year. Hmm...whatever.

     The teacher said that he will make us suffer enough today. Oh gosh. What is he up to? Then, he asked us to jump into the water. Urgh! The water surely smells disgusting. It has nothing but mud. My shoes are covered by it, COMPLETELY!After that, he asked us to floated ourselves. Thank God that I expert in this. Next, we do the kayak session and then I realized that I didn't have a partner. Damn. A few minutes later a student came. Why did she came late? Well, actually she is a girl that happened to be same in lecture class.

     After we got on this kayak, we set off  smoothly. I am the one that got front seat. A am the leader (pfftt). So, we play this thing for about a half of an hour. She said that I'm good in this (Hohho). FUNNY. I didn't know whether that I'm too good or she is too lousy. I enjoy this sport so much.

Entry 42 : My damaged shoes

Oh yeah, Assalamualaikum.

     I am a bit depressed today. Why? Hmm...because of my shoes, which had been completely damaged. Maybe I wore it ghastly or maybe because I didn't treat it well (?). Whatever it is, I didn't have any shoes to wear on to class! I just thought that I want to buy a new one when I went to outing, but you know, I didn't have much money for it. As when I have the cheaper prices, it won't fit my feet. When I got the suitable size, the price is way too expensive. Should I just buy the snickers with the allowance money? Huwaaaa~

This is so unfair. 

How I wish I have a smaller feet....and smaller body. 

I didn't wish at all to be tall like this. 

My heart is crying, you know. That is the rhyme of my heart. Hahhah. What the hell that I am talking about?! Okay, you know that I am joking, right. Don't take it seriously. 

      Well, I guess, when I back home, I will be able to buy a new one. Just endure it Atikah. You just have to wait for another 4 weeks. Hahahh, a makeover is compulsory for my shoes. I just need to stick on the cellotape on it. What a mess it would be. No one will be able notice. I am positive about it.

Alright, I have to go now. I need to do it well so you wouldn't notice it. Goodbye!!

Entry 41 : The night movie

Assalamualaikum and hi!

      As for today, my classmates and I went to watch movie together. Not at the cinema but in the Harvard room. My teacher, Sir Izehari, had promised us a movie to watch. I have no idea what kind of movie was that. Hopefully, have no too-much romance in it. Hmm...no porn as well. Opps. Hahahh, like if he wanted to bring 'them' here in matrix. While we waited for Sir to come, which he was a bit late, around 15 minutes, we managed to take pictures. Well, you know...girls. Cameras and girls are inseparable. See?

Me and Nad

My classmates, 2M3S10

     Okay, enough of that, I want to talk about the movie. The movie is called as The Classic, a melodrama from South Korean. This film tells the parallel love stories of a mother and daughter. The story of the mother is told partially in flashbacks.

     The movie starts when the daughter, Ji Hye is cleaning up her house when she comes across a box full of old letters and a diary that detail the story of her mother, Joo Hee. When she read one of those letters, a flashback scene was starts. These flashbacks are intertwined with Ji Hye's own story, in which she falls for a student, Sang Min, a member of school theater. 

     I cannot explained much of it, because if I did, you will suffer the dizziness to fathom it right. So, I suggest you to watch it by yourself. This film really is something. Even this movie actually about romance, it also put an important value in it. Friendship. Yeah, it occurs between Joon Ha and Tae Soo. An arranged marriage between Tae Soo and Joo Hee, made them trapped between love and friendship. This also occurs between Ji Hye and her friend. I can't recalled her name, sorry.

    I don't know how to end up this entry now, because I have so much to tell you about this good movie. All I can say is that the circle is completed; Joo Hee's daughter (Ji Hye) and Joon Ha's son (Sang Min) have fallen in love. Nice ending, right? If you want to know the detail how they met each other and what kind of story that her mother told, just open the Youtube. You surely find the answers.

The Classic