Assalamualaikum~
Okay, today I don't know what's going on with my head that makes me wanna post about this thing in this entry. Hmm...whatever it is, I'm gonna pursue for it. As you can see, I wanna tell you guys about tips how to get a slimmer body by just simple yet effective *chew some fruits* So, check below this.
1. Drink a plenty of plain water.
You can drink your favorite nescafe/coffee, maybe some orange juice in your breakfast, but after that drink a lot of water and do not take the carbohydrate/juice/cafein.
2. Eat in 5-6 small portion than 3 big portion per day.
Statistic depicts that they who divide their meals will eat less 30% in next meal. For example, if you divide your breakfast into two meal; before you go to office and another when during recess time, you willnot eat more in lunch. Your body will excrete less insulin that control the sugar level in blood and hunger.
3. Have a walk about 45 minutes a day.
If you walk everyday for 45 minutes, 13kg of your mass in a year will loss without you aware of it. Easy, right?
4. Use more blue colour in your life.
There is a reason why a restaurant didn't use blue colour in their decoration. Believe or not, blue colour obstruct your appetite. So, start using blue colour in your kitchen! In the meantime, avoid using red, yellow and orange colour, which makes you more hungry.
5. Use smaller plate.
Do you know, the more food in front of you, the more you eat even you are not hungry much. Therefore, use smaller plate, okay?
6. Eat when you are hungry.
Sounds easy but do you know that almost of the people eats when they are bored, nervous and so on. So, after this, make sure you eat when your stomach growls. Easiest experiment - if you crave for something; you aren't hungry. If you are hungry enough, anything doesn't matter. You eat what you had been served.
7. Chew slowly.
Scientifically, human's brain left behind 20 minutes than our stomach to give sated signal. So, try to enjoy your food and your brain will give a signal when to stop.
8. Eat more fruits.
Fruits give you satisfaction than a box of fruit juice, which means you eat less food all day. Star eating fruits, you folks!
Alright. That's all for today. Have a good day!